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December 20th, 2008

Running is considered to be a relatively safe sport, right?

Then why is it that you have pain problems after you run?

When you think about it, running is still a high impact activity where extreme pressure and strain are placed on the knee joints and the ligaments that help support the knee. The continuous and excessive pounding and stress on the knees can lead to common injuries such as ACL tears, MCL tears and meniscus tears.

While all runners will not necessarily develop these specific knee injuries, almost all runners will suffer from painful knees after running at some time in their career.

Are Painful Knees After Running A Sign Of Damaged Tissue?

If you have discomfort in your knees after running, this does not always mean that you will have a serious knee injury. Painful knees after a running can be a normal response known as “protective pain” coming from myofascial trigger points. This type of pain may feel as if it is radiating from the knee joint, but is actually the result of the contraction knots in the quadriceps muscles.

Common Injuries That Cause Painful Knees after Running

Running can put a lot of strain and pressure on the knee joint and the ligaments supporting the knee. You already know this to be true. As time goes on, this could develop into a number of more severe types of knee issues, including:

- Patellofemoral Pain Syndrome (PFPS): Also known as “Runner’s Knee”, this collectively refers to common problems afflicting runners, which includes common injuries like chondromalacia patella, patellar tendonitis, or generalized knee pain.

- Dislocated Kneecap: This condition causes acute symptoms during dislocation but can also cause chronic knee pain.

- Plica Syndrome: This knee issue results in discomfort along the lining of your knee joint. Some individuals have more prominent lining of the knee joint, and can form the so-called “plica shelf”. This tissue becomes easily inflamed and will give runners painful knees after running.

How Knee Braces Prevent Painful Knees After Running

Despite the often repeated advice to ease up on the “road running”, most runners refuse to give up. For those who insist on running the extra mile without letting painful knees get in the way, there is a simple way of preventing painful knees after running.

Knee braces for running are specially designed to help the knee joints so that the stress and strain from constant pounding while running are reduced to a minimum. The functionality of a knee brace helps to ensure that potential damage to the knee joint and ligaments are avoided. Moreover, individuals who run should choose the right knee support that pertains to their particular needs. Several affordable and low profile knee braces can allow for great support.

When choosing the appropriate knee brace, runners should first determine the conditions for which the knee brace will be used. Prophylactic knee braces are used mainly to prevent knee injuries. Functional knee braces, on the other hand, are used to compensate for a torn ligament and prevent further aggravation of knee injuries. – Nevertheless, you should not be in the position where you are looking back, wishing that you would have done something to help protect your knee. Supporting your knees with a brace is never a bad idea if you have pain in your knee joint.

May 8th, 2008

The NBA officially announced Wednesday that it would suspend Washington Wizards guard Gilbert Arenas indefinitely after an investigation of an incident with teammate Javaris Crittenton. According to sources, the incident occurred on the team plane and was then repeated just 24 hours later in the locker rooms.

The dispute between the players began on the team plane after a game in Phoenix and ended with a heated exchange. The day after the first incident, the dispute was taken into the team’s locker room where Arenas, in response to his exchange with Crittenton, placed three guns on a chair near Cittenton’s locker and invited his teammate to take one before practice started.

Crittenton responded angrily, brandishing his own weapon.

After the investigation was made public, the NBA launched an investigation, as both officials, law enforcement, and the media try to determine the truth of the story.

Arenas addressed the media several times, stating that he had had no intention of harming Crittenton or anyone else in the locker room. The NBA has involved local and federal authorities to investigate the incident, but specific details, such as the names of the other players in the locker room during the incident, have not yet been released.

NBA commissioner David Stern stated that Arenas was “not currently fit to take the court” for a game and decided to suspend him indefinitely even though the results of the investigation have not been finalized; according to Stern, the player violated the NBA rules when he brought a gun with him to the team’s locker room, a behavior for which he eventually apologized.

Arenas has also stated also that the incident was blown out of proportions and that he had acted out of jest.

Arenas’ actions were viewed with extreme disappointment by the Pollins family, which used to own the wizards. The family had changed the team name from the Bullets to the Wizards in the 1990s in order to combat gun violence. The family stated that “the situation involving an incident in the locker room is troubling to our family, our organization and our fans. We know our fans are frustrated and angry. The fact that guns were brought to the Verizon Center is dangerous and disappointing and showed extremely poor judgment.”

The Pollins have also promised that they will take measures to prevent similar actions in the future and that, although the investigation is not yet finished, they want to make sure that such behavior comes with appropriate consequences.

After the announcement of his suspension was made, Arenas made an official statement explaining that he brought the guns some time ago to his locker room to keep them away from his children at home. He also explained that he was not aware of the law, which forbade him to bring guns to the district, and made an apology. He also stated that he never meant to hurt or harm anyone with the weapons, as they were unloaded; he was not, he stated, planning to use them against anyone.

In 2005, during a period of collective bargaining, the consequences of firearms violations were strengthened at the NBA’s request. Players who bring such weapons to areas associated with the NBA – arenas, practice facilities, or even promotional appearances – may face disciplinary action.

At the NBA’s request, the firearms language was bolstered during collective bargaining in 2005. Players are subject to discipline if they bring guns to the arena or practice facility, or even an offsite promotional appearance.